WHAT SHOULD I WEAR TO CLASS?
-We recommend wearing tight fitting clothing suitable for bending, stretching, sweating, & exercising.
-At Defy Pilates we do not require grip socks. If you do not have a pair of your own you are more than welcome to wear them. We currently do not sell grip socks.
HOW LONG ARE YOUR CLASSES?
-Our reformer pilates classes are 50 minutes long.
I AM A BEGINNER WHAT CLASS SHOULD I TAKE:
-Our All Levels class is what you’re looking for as they are designed to cater to, well, all levels. This means that the instructor will be offering modifications (up & down leveling) for the moves/poses.
HOW EARLY SHOULD I ARRIVE BEFORE MY FIRST CLASS?
-In order for the instructor to introduce his/her self & familiarize you with the machines, we ask that you please arrive at least 10 minutes early to your first class. Failure to do so could result in not being admitted to the class.
DO I NEED TO BRING A SWEAT TOWEL &/OR WATER?
-We have a filtered water dispenser, so bring a water bottle as we highly recommend staying hydrated throughout your Defy experience.
-Don’t like a little sweat on your face? Then you might want to bring a sweat towel as we do not provide them in the studio.
HOW OLD DO YOU HAVE TO BE TO TAKE CLASS?
-We require a minimum age of 18 to attend a class at Defy Pilates.